Take Control

Welcome to Self Care for the Self Aware. This blog is devoted to helping people get more in touch with themselves, with the hope of them taking back control of their destiny. I've been working in the Mental Health field for 3 years, and a consistent theme that comes up both in my clients' lives and my personal life is not prioritizing taking care of self above all else. No matter what stage you are in life, if you are not right within your self it's really hard to live your life fully and effectively. I hope to use this site to document my own self care journey and ways others can apply the same self care tools in their own life. First step, Awareness of your own wants and needs.

Meditation by the Sea

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Kim Smith, MEd, LPC (temp)

If interested in more long  term services please  reach out to:

Connect Counseling Center, LLC

Clarksville, TN

(931) 614-7397

[Telehealth available for TN residents only]

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